Fit Kidz CIC bring you Fit Kidz @ Home… a series of short, fun and engaging fitness videos using bodyweight, random household items and Fortnite-inspired dances.

A couple of times a week, some fun exercises will be performed by father and daughter duo Chris and Lauren, culminating in a 10-exercise routine premiered at the weekend. Perfect for kids and adults alike, get the family together to watch and perform the exercises and routines showcased. They can be accessed via our Fit Kidz CIC You Tube channel, at fitkidz_stevenage on Instagram, and via our Fit Kidz Stevenage Facebook page, various feeds and links for which are provided throughout this website.