Fit Adultz/Fit Famz
Physical Activity Readiness Questionnaire (PAR-Q)

Fit-Adultz/Fit-Famz Physical Activity Readiness Questionnaire (PAR-Q)

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  • Prior to participating in any fitness appraisal, workshop, or other exercise routine, you are required to complete this PAR-Q together with the Informed Consent Release and Waiver Form (‘ICRW’). For most people, physical activity should not pose any problem or hazard, however, potential risks, whilst not apparent at rest, may be exacerbated by an increase in levels of physical activity. The PAR- Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should seek medical advice concerning the type of activity most suitable for them.

    The ICRW contains information relating to the level of exercise you are likely to be undertaking with us and should be read in conjunction with this PAR-Q.

  • You must consult your doctor before undertaking any fitness appraisal, workshop or other exercise routine with us. You will need to discuss the nature of the activity you are about to undertake and either present your PAR-Q to your doctor or tell them which questions you answered ‘yes’ to. Your doctor needs to advise you as to your suitability for unrestricted physical activity.
  • You acknowledge that you are taking responsibility for the accuracy of your replies and the decision that you are physically fit enough for unrestricted physical activity with us.

    By signing this PAR-Q you undertake that you have read, understood and correctly answered the questions set out above. You confirm that you wish to participate in our activities which may include aerobic, anaerobic, flexibility, stability, resistance, muscular strength and endurance exercise. You realise that your participation in these activities involves the risk of injury and even the possibility of death. You confirm that you are voluntarily engaging in a level of exercise that you consider acceptable and appropriate for your level of fitness. If you have answered ‘yes’ to any of the questions above, by signing this form you are also confirming that you have taken medical advice relating to your participation and your doctor has confirmed that you are fit enough to participate.

  • A minimum 24 hours’ notice must be given by both parties, you the client and ourselves, ahead of any cancellation of a pre-arranged appointment session by both parties. Failure to do so on behalf of you, the client, waivers any return of pre-paid fees. Failure to do so on behalf of Fit Adultz (a subsidiary of Fit Kidz CIC) will result in a free session for you, the client, at a convenient date/time as agreed between both parties. This clause will be waived in the event of extreme or unavoidable circumstance resulting in late cancellation of a pre-arranged appointment, e.g. hospitalisation or travel delays.


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